A few days ago my wife Courtney, my son Preston and myself decided to go on a bike ride /run around the neighborhood together. (My daughter, Izzy, was at her grandmothers) I was running, they were riding.
I'm not a very fast runner, and most of my runs aren't ran at what I consider a "fast" pace, so keeping up with a 7 year old boy on a bicycle was a pretty good challenge.
I ended up running 2.18 miles in 17:56. That's an average pace of 8:13 per mile! That's fast for this old fat guy!
My wife snapped a few pictures of the 2 of us going along.
Although it's not my typical type of training run, and I only ran 2 miles, I still managed to have a good time running with most of my family present!
Now back to the slow poking around again....