Stomp of Approval!!!

Monday, July 28, 2014

Sore Muscles

I think the best thing about coming back into running after taking some time off is the soreness that develops in the muscles in the beginning.

I like the feeling of sore muscles. Especially the quadriceps! Those are my favorite!

When I've been training consistently for awhile it takes a lot for my muscles to get sore. This is due in part to the way I run (slow and steady), and to my muscles becoming stronger and better suited to what I want them to do.

When they are is shape I can feel them. I can feel the fibers firing almost individually as I'm running. I can feel the tightening and loosening of the muscles as I walk or climb stairs or even stretch out in a yawn.

I LOVE that feeling. When I'm out of shape and inactive I miss and crave that connectedness with my body that only months of training can bring around.

But the initial soreness of just starting out is a great reminder of things to come.

Sunday, July 20, 2014

New running partner

I love animals.

I always have.

Where I grew up, people would dump their dogs by my house quite often. We had a lot of dogs growing up. A LOT...

My wife also loves dogs. (We're not really cat people)

My sister loves dogs as well.

My wife and I share a love for one breed in particular and have always wanted one, but their too damn expensive and not very common.

Well... I got a text from my sister last night with a picture of the dog I want saying that is a dumped dog and they can't find the owner. Then this morning she tells me that she can't take it (she has 5 dogs currently) and asks if I would be interested in taking it....

HELLS YES!!!!!!!

So, we are now the proud owners of a 3~4 month old, black, male Irish Wolfhound!!!!!!

His name is Sampson.

If your unfamiliar with the Irish Wolfhound, here's the gist of what you would be interested in knowing...

They are the world's tallest breed of dog

They were bred to hunt Wolfs... in Ireland...

They look like Werewolfs.

They're totally bad ass!!!

I've included a few pics below. He's the black puppy, the others are compliments of a quick Google search.

Monday and an injury review

I'm going to go for a run on Monday.

I don't know if it will be a morning or evening run, but I do know that it won't be very long. Maybe 1/4 mile at the most. Just testing the foot too see if it's ready.

I'm going to continue these small runs for awhile just to make sure I don't over do anything and get set back even further. And that's only providing my run tomorrow goes smoothly.

This injury has led me to think back on my other injuries that I've had since I started running barefoot.

My first injury was a dropped cuboid in my right foot, and the funny thing about it is that it was caused by me altering my gait while running in a pair of shoes (my homemade huaraches), so I can't blame that on running barefoot.

The second injury was an interesting one that took me out for nearly 3 weeks during my optimal training time frame for the Rocky Racoon 50 miler. I managed to damage my seismoid bones in my right foot. I think this can actually be blamed on being barefoot while doing bleachers. I would land with my seismoid bones right on the edge of the stair while coming back down. I think that knocked them a little out of whack. That coupled with running 50 mile weeks (that's high for me) and altering my gait to accommodate for the soreness on the inside of my right forefoot area inflamed a tendon on the lower outside section of my right foot. I actually had to call or quites 9 miles into a 20 mile out and back run and ended up getting picked up by a total stranger and given a ride back to my car. That sucked.


Well, that's it! Other than my current injury (500 pound pipe crushing foot at work) I have only had 2 bad strings there. If I had stuck with barefoot running (no minimalist shoes or cross training on bleachers) then I don't think I would have suffered any injuries at all!

Monday, July 14, 2014

Still on the road to healing

My foot is still not at 100%, but it's getting better.

I'm not ready to start running just yet, but I might be ready to start off small next week.

We went back to our normal schedule at work (6:00am to 4:00pm) starting this week. So I will be able to catch up on some much needed sleep this week and hopefully get healed up a little better so that I'm good to go starting next Monday.

I'm really missing my running. Running helps me cope with a lot of inner turmoil that I struggle with. Running helps me balance out everything in my head and assists in keeping me sane. It always has.
In the mean time I have been working on building us a dining room table for our new house out of free materials (yes, I had to buy a few tools and such, but the lumber is all free) and once it is complete I will create a very large post for it. It's been very therapeutic working on it.

Thursday, July 3, 2014

Damn foot.

It's not getting better.

I had my third follow up yesterday and after describing my symptoms to the Dr she had it re-x-rayed and they came up clean. No cracks, breaks or fractures. The bone placement looked fine to.

But if I apply pressure to the outside of my foot, like walking on the side of your foot, it hurts like a bitch! It doesn't feel like a muscle pain, it feels like a bone pain.

Maybe I just need to rest it longer though. It's not like I have a race looming in the near future (or even far future...), and I don't really have the time to do any serious training any ways.

On a positive note, today is my lovely wife's birthday! I dont know how she manages to become more and more beautiful every year, but she certainly does! So a happy birthday shout out to the love of my life! I love you baby!

Monday, June 30, 2014

Fruit till' 4

Want guaranteed Acne, gas, energy, atrocious smelling poop and a good detox?

Then don't eat anything other than fruit until after 4 in the evening!

It works!

Friday, June 20, 2014


I have always held a fascination with extremes.

Well, more of the extremes of human capabilities. I loved watching the World's Strongest Man competitions growing up. I love watching elite runners run. I love watching gymnasts do their thing too.

I feel that I'm motivated and driven by extremes. I dont want to run 5k's or marathons. I want to run races that take place over the course of an entire day, or even multiple days.

But I'm sort of an all or nothing kind of person at the same time. I dont want to run 20 miles a week. I want to run 20 miles at a time.

I feel the same way about the way I eat. I have to be strict and extreme in order for it to work. I can't have areas of gray (or even grey for that matter) because I fall into them too often and end up with the opposite result of what I was shooting for.

I'm currently sitting in a room at this medical clinic waiting for the doctor to come look at my foot and give me her opinion on it....

... OK,  she just left. Strange how that timing worked out there. She said to come back in a week and that I might need to start going to rehab.

The damn thing is still swollen. Grrr. Need. to. run. !.