4.5 pounds down in 2 days!!!

With very minimal exercise I managed to loose 4.5 pounds in just 2 days!

How you ask?

By shitting my brains out of course!

I'm not sure what exactly caused it, but my stomach has been a big knot of pain for the past 3 days. I don't know if I had for poisoning, or of doing my veggie smoothies and steamed broccoli for lunch caused it, but I've been shitting like a flock of pigeons over a parking lot!

It's seriously been non stop.

Wednesday evening it started somewhat slow. Thursday I woke up and knew I was having issues. By the time I attempted to go to bed Thursday night I had pooped 18 times! I'm not sure how many times I pooped Thursday night, but it was a lot. Friday I was awoken at 3:30 by my stomach turning flips. By the time I got to my office at work I had went 4 times that morning. I left work early around 12 and had gone 14 times already....

No solids left my body. Everything looked like my veggie smoothies, which was kind of gross and probably waaaaay too much info for anyone reading this.

While I'm already across that line, I also learned that you CANNOT trust a fart when your experiencing explosive diarrhea... EVER!

Luckily things seemed to have settled down some. Here it is Saturday at noon and I've slowed down to 3 times so far.

But I did manage to loose 4.5 pounds! I'm back under 200 again!!! HELLS YEAH!!!

Now hopefully I can get some runs and cross fit workouts in this week and not have to be constantly aware of where the nearest toilet is at all times.