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Friday, November 18, 2011

Honey Water, part 1. Continued...

Ok, after letting the honey waters sit out for a little while and rise to room temperature the honey dissolved quite nicely, so I added another quarter ounce (maybe?) To each bottle and shook them up.

Then I added 2 large spoonfulls to one of the bottles to have as my pre run drink. Im thinking that the extra calories plus the extra hydration gained from the chia seeds will help out. Then Ill carry the other 2 bottles with me and sip from them throughout the run. Although I hate carrying water bottles... Ill just think of it as cross training!

Can you tell which one has the chia seeds added in?

posted from Bloggeroid

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