In training for my first ultra theres a lot of things Ive needed to think about that I havent ever had to think about before. Nutrition, hydration, walk breaks, physical exhaustion, mental exhaustion, smart pacing and lots of other important topics have been bouncing around in my head for awhile now while I try to figure out each one. Im still unsure of nutrition, but the rest Ive got at least a vauge idea if what to do.
The pacing and issue of walk breaks is my main focus right now in my stage of training. My "strategy", if you could call it that, is to run the first 35~40 miles with a HR cap of 150. With this in place I think Ill be able to run a smooth 11~12 minute per mile pace and still have plenty left in the tank for the last few miles. The remaining 10~15 miles will be where I start to pick the pace up little by little every mile. My goal is to have the last 10 miles be my fastest, with the last 5 being the fastest of all. I figure at that point the mental exhaustion will have turned to elation at almost being done with my first Ultra Marathon, so Ill have the energy needed to push myself to the finish line.
Like I said, this is my "strategy" (notice the quotes here...), so its not a set in stone plan. Im hoping that if all else fails this will at least low me to complete the last 10 miles at close to the same pace as the rest of the race since I would have been saving up energy for them.
The pacing and issue of walk breaks is my main focus right now in my stage of training. My "strategy", if you could call it that, is to run the first 35~40 miles with a HR cap of 150. With this in place I think Ill be able to run a smooth 11~12 minute per mile pace and still have plenty left in the tank for the last few miles. The remaining 10~15 miles will be where I start to pick the pace up little by little every mile. My goal is to have the last 10 miles be my fastest, with the last 5 being the fastest of all. I figure at that point the mental exhaustion will have turned to elation at almost being done with my first Ultra Marathon, so Ill have the energy needed to push myself to the finish line.
Like I said, this is my "strategy" (notice the quotes here...), so its not a set in stone plan. Im hoping that if all else fails this will at least low me to complete the last 10 miles at close to the same pace as the rest of the race since I would have been saving up energy for them.
