I performed my version of my MAF test about 3 weeks ago. I have been putting off posting anything about it because I have been trying to build a graph in Excel to actually plot out my progress and results.
This is my 5th MAF test, and I think its probablly almpst as bad as my first or 2nd one as far as my pace is concerned. My aerobic system isnt on very good condition lately.
I have been running by HR on my last few runs, but after being out for a week and a half due to my knee, and eating like a junk food addict for the same amount of time, I am going to have a lot of ground to make up!
I really need to find a cheap bicycle trainer that I can sit on at the house and ride under my HR cap while I'm not running. That would give my heart and aerobic system a bunch of good quality training that will transfer over to better running effeciency.
Time to go shoppin at the local Goodwill!