Stomp of Approval!!!

Showing posts with label Whispering Pines 50K. Show all posts
Showing posts with label Whispering Pines 50K. Show all posts

Wednesday, May 20, 2015

Whispering Pines 50K Race Report

I guess it was bound to happen at some point.

A big

Fat

DNF....

The main cause for the DNF (Did Not Finish) was my LCL flaring up again. This was very aggrivating for several reasons.

-It hasnt really bothered me in my training. I took 2 weeks off and started back up with no problems. It only spoke up once, and even then it wasn't anything even worth thinking twice about.

-I felt GREAT during the race. Energy levels were very high, stomach felt perfect, I wasn't feeling too hot, my mental state was spot on and I felt like my muscles and body could have kept going for the remainder of the race with no problems.

-The course was beautiful! The trail was solid single track thru the forest. It felt great to be out there.

-The trail was also made quite technical by all the recent rain we have been getting. David (the Race Director) told me that all the top soild of nice soft dirt had been washed out and all the rocks and roots under it had been left exposed. So the trail was very challenging for a guy with no shoes.

.....

But there were some good things that I can take away from the experience.

-David at Endurance Buzz Adventures is a great guy that knows how to put on a great event! I thoroughly look forward to running more EBA races in the future!

-When trying to run Ultras on trails, sometimes it might be best to wear some shoes. While I could have ran this course barefoot had my knee not acted up, it wasn't  necessarily "enjoyable" to have to walk and tip toe my way through the areas where I could have otherwise been running a very good pace. For once, running barefoot deffinately was a hindrance and negatively affected my performance.

-I normally dont eat before I go on a long run, but for something like a race I think I should. So I ignored rule number 1 of "dont try anything different on race day" and ate some guacamole before the race. I found some 100 calorie packs of guac at Walmart, and they taste amazing. They gave me plenty of energy and nutrition without any negative side effects!

-I got to meet a lot of great ultra runners from around the area. Mariela Botella, a highly tallented runner from the Houston area. Dat, another highly tallented guy from the Dallas area who was using this race as a training run for a 100K in a few weeks, and several other great runners who I played leapfrog with for most of the race. I even got to catch a very quick fleeting glimpse of Nicole Studer as she literally BLEW past me on her way to win the 50K in just a hair over 4 hours. She is stupid fast and was very friendly and supportive.

-We camped out the night before, and outside of a re-occuring issue with a theiving little racoon, that went great too! It was really nice having the wife and kids at the start / finish line. I feel like I let them down a little by DNFing though. But they enjoyed the experience and cant wait to go camping again! Yay!!!

Probablly the best thing from the day was that my son ran in the kids 1K race and had a blast! He came into the finish line area in 3rd place, but stopped short because he got confused and ended up crossing the line in 5th. But he could have cared less because he had such a great time! He rambled on and on and on about how much fun he had running thru the woods on the trails. Now he wants to do more races!!!! YAY!!!!

It was a good day overall. Jesse finished his first race / first trail race / first run over 16 miles long and he loved it as well.

So, now I'm going to take 2 or 3 weeks off from running to try and get my knee back to 100% for whatever race I decide to attempt next. I'm going to focus more on my diet and losing weight now. I went into this race tipping 200 pounds. I need to be closer to 180.

Oh, sorry, no pictures. My phone died while we were camping...

Thursday, May 14, 2015

2 Days out...

Its roughly 11:30 Thursday night, and I dont think its stopped raining either here, or in Tyler, for the past week and a half... And it doesnt show any signs of letting up any time soon...

We've loaded 90% of our camping gear in the back of the wife's Sequoia. My son's field day has been changed to a "play in the gym all day" day. So hes not as excited about and has decided that he wants to get an early start on camping!

So we will be leaving Montgomery on our way to Tyler at some point early tomorrow morning. On the way out we are stopping for hair cuts, ice for the cooler, and hopefully (if I get my way...) breakfast from Chic-Fil-A...

I screen shot the forecast for Tyler. Its going to be a wet, muddy and messy  adventure for sure.

I CAN'T WAIT!!!!

Thursday, March 26, 2015

Training Schedule?

I've never really followed a training schedule or a plan or anything like that. I always just kind of run whenever the opportunity arises for however long I have time for.

I find plans and schedules too... Controlling? I prefer to follow a method / theory / philosophy, and let the distances and times fall into their own places.

But I have decided that I want to go into Whispering Pines 50K READY!

So I came up with a "Schedule" (I use the term loosely because nothing is set in stone) to follow for my long runs. I will still do the occassional sub 10 mile run during the week, and maybe even throw in some other shorter runs on the weekends, but when training for an Ultra I believe that the slow long runs are the most important tools in your arsenal.

So heres my tentative "schedule"..

Weekend long runs and back to back runs are my main focus, so thats all I am going to list out.

Saturday, March 28th - 15+ miles
Sunday, March 29th - Rest

Saturday, April 4th - 15+ miles
Sunday, April 5th - 10+ miles

Saturday, April 11th - 25+ miles
Sunday, April 12th - Rest

Saturday, April 18th - 20+ miles
Sunday, April 19th - 20+ miles

Saturday, April 25th - 20+ miles
Sunday, April 26th - 10+ miles

Saturday, May 2nd - 25+ miles
Sunday, May 3rd - 10+ miles

Saturday, May 9th - rest
Sunday, May 10th - rest

Saturday, May 16th - 32 miles at Whispering Pines 50K!!!

I feel like this plan gives me some good back to back runs to get me running on tired legs.

Theres one weekend at 40 miles, one at 35 miles and one at 30 miles. I think that with those weekends I will have a good base of mileage to finish 32.

Some of these will be run on trails, some on hills, maybe even some on hilly trails!

Friday, March 20, 2015

Whispering Pines 50K

OH SNAP!

I just registered for the Whispering Pines 50K in Tyler Tx!!!

Never raced a 50K before (although i dont think that the death march thats bound to happen could really be considered much of a "race"...), but I have ran a 50 mile ultra at Rocky Racoon back in 2012! And then just recently I've ran a 30 mile solo run to celebrate my 30th birthday, so I'm not to taunted by the distance. I've still got something like 60 days to train my mind, body, and soles (get it?, soles instead of soul.... ehhh...) to take a 32 mile beating.

But I am worried about the challenges that the course may bring.

I've been reading a lot on a blog Ive found just recently by a guy named Dat. Dat is a minimalist ultra marathoner (Vibrams) that has ran both the 50K and 20 mile at Whispering Pines before. He took a lot of excelent pictures of the course and the trails, so thanks to Dat I feel confident about going into this race barefoot. After seeing how big of a help his blog was, I will be sure to do the same and take lots of pictures on my journey come race day.
My newly aquired running buddy Jesse signed up for the 20 miler. This is his first trail race, and he signed up with his longest run ever only being 13 miles. So hes got a good challenge ahead of him as well.

Let the training begin!!!