Stomp of Approval!!!

Showing posts with label ultra marathon. Show all posts
Showing posts with label ultra marathon. Show all posts

Friday, March 20, 2015

Whispering Pines 50K

OH SNAP!

I just registered for the Whispering Pines 50K in Tyler Tx!!!

Never raced a 50K before (although i dont think that the death march thats bound to happen could really be considered much of a "race"...), but I have ran a 50 mile ultra at Rocky Racoon back in 2012! And then just recently I've ran a 30 mile solo run to celebrate my 30th birthday, so I'm not to taunted by the distance. I've still got something like 60 days to train my mind, body, and soles (get it?, soles instead of soul.... ehhh...) to take a 32 mile beating.

But I am worried about the challenges that the course may bring.

I've been reading a lot on a blog Ive found just recently by a guy named Dat. Dat is a minimalist ultra marathoner (Vibrams) that has ran both the 50K and 20 mile at Whispering Pines before. He took a lot of excelent pictures of the course and the trails, so thanks to Dat I feel confident about going into this race barefoot. After seeing how big of a help his blog was, I will be sure to do the same and take lots of pictures on my journey come race day.
My newly aquired running buddy Jesse signed up for the 20 miler. This is his first trail race, and he signed up with his longest run ever only being 13 miles. So hes got a good challenge ahead of him as well.

Let the training begin!!!

Tuesday, February 7, 2012

Rocky Raccoon race report.



Ok, well, I had a nice, loooong, descriptive narrative of a race report written out, and then my phone decided that it sucked and deleted it for me.... So heres an abridged version because, honestly, the other one kind of sucked anyways. Too many words, and once that picture to word ratio gets too low, most of my target audience gets lost (ok, maybe I'm the only one, but its my damn blog!)

So, without further interruption I present to you....

CHASER WILLIAMS RECORD SETTING PERFORMANCE AT THE 20TH ANNUAL ROCKY RACOON 50 MILE ULTRA MARATHON!!!!!!

Ok, so maybe it wasnt really "record setting" per say, but I have been told that I'm the first to ever complete a Rocky Raccoon race fully unshod... So I did set a barefoot course record! How about them apples?

The lead up...

I felt unprepared for this race. My longest run had been 26 on streets, and that was many months ago. Plus with the seismoiditis the last 2 months were pretty much shot.

The drive up to Huntsville (for the race, not the prison...) proved eventfull to say the least. I got to see the elusive Rocky Racoon himself outside of a CVS hitting up a Red Box...


(notice the defined colors in his coat.)

And it was POURING rain the entire time...


(Its raining and the sun is shining. That means the devils beating his wife!)

We made it to the camp site and set up our tent at "Camp Barefoot" and met up with David, Robert, and Jim and went to go grab dinner at some Mexican joint.

Its funny meeting people that you've known only over internet forums for the first time... I thought Robert was some long haired surfer hippy kind of guy. Instead, hes the Brawny man with a beard...



Luckily the resturant even had a chair for people like David so that his feet weren't dangling from his chair...



While we ate we talked about race prep and what not and I believe Davids exact quote was "I plan on being lubed up slicker than a baby seal!" Which loosely translated in my head to a fun day!

After which we made it back to the tent and bedded down for the night, ready to get the race started!

Race Day!!!

I woke up at 3:15 wide awake and wondering who was shining a strobe light at our tent. Turns out it was a crazy storm rolling through.



Yay! More rain! I heard surrounding areas got up to 3 inches of rain between Friday and Saturday, and I believe it! Robert and I headed to packet pickup during the worst of it and got soaked, which was nice.

7:00... And were off!!!

It had dropped to around 60 by the time we made it to the starting line, and it was still raining. Between shot nerves, and being cold and wet I probablly looked like a nervous chihuahua on crack as much as I was shivering.

First loop! Miles 0 to 16.67

The pace for the first few miles were dictated by whoever was in front of you, so we were really putt putting along, but that was ok as we weren't in any hurry.

During the first loop David, Rob, and myself pretty much hung with each other with the exception of Rob getting out a few people ahead of us, slipping and falling down, then hanging with us awhile longer until repeating the process again. This is no reflection on Roberts running ability, or agility, but more on the slick and muddy conditions the course presented to us.

The first lap felt great! We played leap frog with lots of other runners, many of them running either their first ultra or100. The feedback I got for running barefoot was awesome! Everyone that commented were more than positive about it, and alot of people were very interested in it!


(here we are around mile 12, notice were dirty, but but covered in mud yet... Yet...)

I think we came in from the first loop in around 3:15, which was about where we wanted to be.


(33% done and feeling unstoppable!)

Loop 2! Miles 16.67 to 33.34


(heading back out, around mile 17... I think...)

Loop 2 presented some new obstacles. The mud combined with general fatigue resulted in me falling. I was still running with David, but Robert had left us towards the end of the first lap.

It seemed I had to take a leak every half mile, and after leaving the DamNation aid station I stepped off in the erotica to do just that and stepped right in something squishy, stinky, and warm... Yes, poop. I stepped in a pile of poop. I was hoping it was from some cute woodland critter, but the wadded up soiled napkins next to my foot led me to believe otherwise... Mr Pruisitis (race director extraordinaire) clearly asked everyone to leave no trash on the trails, and I think this is why. Its not the first time I've stepped in human feces barefoot at a race, but it still wasnt very pleasant. Luckily there was some young bamboo shoots nearby that I used to floss my toes with. Shortly after this I stopped to pee again, only this time I came across a young woman pooping. Talk about akward... Geez... When we stopped again we were back at the DamNation station, and this time David knee locked up on him. It took awhile for him to get it working again, and he kept telling me that I could go on without him if I needed to. I didnt. Having David there with me was more than helpful, it was fun! We talked about everything, aside from running, that we could think of. I think that the distraction we created for each other helped out immensely in the long run (no pun intended) and played a big part in getting me through the race.


(_here we are somewhere around mile 30)

I think it was during this lap that my nipples started chafing a little bit. Luckily my wife got me some bandaids and fixed that problem right up!

I think we finished this lap way behind where w wanted to finish it, although I can't remember the times...


(
end of second loop, 16.67 more miles to go!)

Loop 3! Miles 33.34 to 50!!!

My legs were toast going into the 3rd and final lap. I was already pretty deep into uncharted territory being 7 miles over my longest run, and plenty more still to go.



I had begun getting a little pain in the muscles and tendons on the top of my left foot from having to lift my toes up through the mud and water for 30+ mikes at this point, but I tried to block it out as best as I could. At this point in the race lots of other runners were still amazed that I was barefoot. I think the most common question I was asked was "How them feet holding up?" Oddly enough, the soles of my feet felt better than the rest of my body, so thats what I would tell them. Then I would ask how their feet were holding up, to which I always got the same answer... "Their killing me...."

Around mile 35 I started hitting that mental block. It seemed as if we would never make it to mile 40. So I asked for a bandaid at an aid station and used it to cover the screen of my Gamin so that I couldn't see the miles passing as time seemed to slow to a halt (
theres a picture of this floating around somewhere on facebook).

After leaving the DamNation station for the last time the muscles ontop of my left foot hurt so bad I had to stop and attempt to massage them out while David continued jogging in circles around me to keep his knee from locking up. At some point he asked me how my nipples were feeling, I found it to be the funniest thing I've ever been asked and couldnt stop laughing.

At some point my wife met me and handed me my head lamp, although I can't say that I remember that, or do I? Most of the last lap is kind of a blur.


(
Court snapped this pic of me as I took off with the headlamp in hand__)

Running barefoot in the dark is a little troubling since you can't see. Throw in the fact that your on trails with lots of roots and mud, and then put 40 miles before all of that and things can get a little tricky...

At the last aid station I decided to down about a dozen cups of a Mountain Dew. A little back story here, I haven't drank a caffinated drink in about 10 years, do the Mountain Dew REALLY had a good effect of my energy level, cause I ran probablly 95% of the remaining 5 miles. Granted some of the uphill runs were the same speed as Davids uphill speed walks, but going from walking to running hurt too bad to continue doing it, so I kept running along.

As I neared the finish line I realized that I had felt better for the last 5 miles than I had for any of the previous 35. I felt amazing! Like I could have kept going for a good 15 more miles, although I realized that would probablly change as soon as I crossed the line.

And then there it was. The finnish line! I crossed in 12:15:42!

50 barefoot miles behind me!








posted from Bloggeroid

Thursday, February 2, 2012

T minus 34 hours....

Holy rusted metal Batman, Rocky Raccoon is less than one and a half days away... Am I ready? What have I gotten myself into? Can I double my longest run to date, even though it was ran months ago? Will the fact that the past 2 months have been total flops in term of running hold me down? What if the course isn't as barefoot friendly as im thinking HOPING it is? What if I need to poop, and I'm nowhere near a bathroom?



Do I have this kind of determination? What if Mr Rocky Raccoon laughs at me?



I can't handle that type of degradation. What if he attacks me in the car on the way up there?



I would probablly end up pooping my pants before the race even started if that happened...

But what if, by some strange chance, this race is my guiding light. My beacon, calling me to the ways of the Ultra Marathon. What if this race its my hero?



... Yeah, probablly not... I'm sure it will be more liken to the following picture.



Yep, screwin the pooch....

Ill admit, I have been a little nervous about this race the past few days. I have only one goal, and that is...

FINISH.... AND DON'T DIE!

In order to prepare I've made a few purchases, and prepared a few things...

For starters, we bought a nice tent. We even camped out in it one night!



Im using the little schwag bag from the Hermann Memorial Sugarland Half Marathon (which is about a 4th the distance of this race...) as my drop bag.



And ive amassed a nice quantity of Honey Chia waters. 8 of them to be exact!



And my lovely wife picked up 3 large bags of Almond M&Ms (i didn't know these even existed until just a few days ago!) Thanks baby! Your the greatest!



I also hit up Academy after work today to see what I could find in the way of a replacement for my Spi Belt that has gone MIA. I lucked out and found this gem!



Another Spi Belt! Oh happy day! The sun had peeked out from behind the rain drenched clouds and shone itself upon me. I also picked up some "Body Glide".



I've never used Body Glide before, but I figure it can't hurt! Hopefully I can convince my awesome wifey to help me apply it before the race! Thats true love when your partner will apply Body Glide to your nether regions before your big race!

This will probablly be my last post before the race. It might also be my last post ever, as I might not make it through.

So, heres to you Rocky Raccoon! I'm going to make you my bitch Saturday!*

*I'm about 99.9% sure I'll be eating those words come Sunday when I wake up in the medic tent bleeding from multiple orifices

posted from Bloggeroid

Friday, January 6, 2012

T minus 28 days...

....and I'm nowhere near ready. This damn injury set me WAY back in my training. Where I should have ran a long run of 40ish miles last weekend, I did nothing. Where I should be averaging 50~60 miles per week for the past 3 weeks and starting my taper in 2 weeks, I've averaged crazy numbers. One week was 48, 2 weeks were under 5. I was hoping to knock out a 30~35 mile weekend to hopefully catch up, but sure to a transition at work I'll be sitting on my fat ass in a training class....

My goal / plan for this weekend is to run 5 or 6 tomorrow morning, then 7 or 8 after I get home. Then on Sunday I might skip class and try for a good long run. I've already taken this class once before, and was using this class just as a refresher sort of thing.

I'm starting to freak out a little bit... I'll feel better if I can get some quality mileage in next week, then a few miles while were at Disney World the week after. My leg is feeling a whole lot better, and I still feel confident that I can cover 50 miles before they close the course (30 something hours, lol), I just think any time goal is out the window.

But who knows, maybe I need the rest and anxiety right now? They say everything happens for a reason... Right?

posted from Bloggeroid