15 Mile Long Run, Check!

Weekend #1 of my 50K training plan is completed! 

15 miles this morning! 10 of which were at a HR under 150, the last 5 were well over that... oops! My aerobic system apparently wasnt ready for a full 15 mile run yet. Around mile 9 it was very hard to keep the HR down.

I explored a few new roads in the neighborhood and saw some really fine houses! I saw a bunch of deer as usual too.

I usually see a few people either out walking dogs or jogging on my weekend morning runs, and this morning was no exception. Most people are nice. 99% of the time Im the first one to speak up and say good morning or hello, and generally people just politely reply. Occassionally I will get a barefoot comment, and very seldomly I will get negativity fired in my direction.

At mile 13 this morning, some old fat bitch blasted me with here negativity cannon.

There were 2 old ladies actually. As always, I smiled and waved and said "Good morning!" The nicer of the 2 women replied with "Good morning! Where are your shoes??!!" (That's the typical response I get) and so I laughed and told her they were at home some where...

Thats when the old bitch decided she would put in her 2 cents...

"Dont worry, you'll get old and regret it!"

........

I just laughed and yelled back "Well I hope not!" And kept on running.

WTF? Really. Hasnt this lady seen the movie Bambi before? IF YOU AINT GOT NOTHING NICE TO SAY, DONT SAY NOTHING AT ALL!!

No body cares about your old uneducated opinionated smokers coughing advise.

Totally crushed my runners high!

Oh well, reallu it's just whatever.

Next weekend is a 15 and 10 back to back run. Looking forward to it!

Training Schedule?

I've never really followed a training schedule or a plan or anything like that. I always just kind of run whenever the opportunity arises for however long I have time for.

I find plans and schedules too... Controlling? I prefer to follow a method / theory / philosophy, and let the distances and times fall into their own places.

But I have decided that I want to go into Whispering Pines 50K READY!

So I came up with a "Schedule" (I use the term loosely because nothing is set in stone) to follow for my long runs. I will still do the occassional sub 10 mile run during the week, and maybe even throw in some other shorter runs on the weekends, but when training for an Ultra I believe that the slow long runs are the most important tools in your arsenal.

So heres my tentative "schedule"..

Weekend long runs and back to back runs are my main focus, so thats all I am going to list out.

Saturday, March 28th - 15+ miles
Sunday, March 29th - Rest

Saturday, April 4th - 15+ miles
Sunday, April 5th - 10+ miles

Saturday, April 11th - 25+ miles
Sunday, April 12th - Rest

Saturday, April 18th - 20+ miles
Sunday, April 19th - 20+ miles

Saturday, April 25th - 20+ miles
Sunday, April 26th - 10+ miles

Saturday, May 2nd - 25+ miles
Sunday, May 3rd - 10+ miles

Saturday, May 9th - rest
Sunday, May 10th - rest

Saturday, May 16th - 32 miles at Whispering Pines 50K!!!

I feel like this plan gives me some good back to back runs to get me running on tired legs.

Theres one weekend at 40 miles, one at 35 miles and one at 30 miles. I think that with those weekends I will have a good base of mileage to finish 32.

Some of these will be run on trails, some on hills, maybe even some on hilly trails!