On the slow road to the fast lane.... I hope...

We're finally at the move in stage at the new house, and I can't wait until it's all said and done!!! We've moved all but o...

For the last few years my training has centered around ultras. So in the afternoons when I could go running for and hour or so, I would only...

Since Rocky Raccoon in 2012, my training has been all over the place. I've been 200+ pounds and out if shape after 4 months off from tra...

"It never end, and so therefore it never starts." -my head just now. I haven't been running. I haven't been cycling. I h...

I'm changing things up a little bit right now. My focus right now is on cycling. My wife and I signed up for the BP MS150 the other day...

Thanks to this inner cleanse that I'm currently taking, I'm holding off on running until after its finished running its own course. ...

I've come up with a small list of "resolutions" for the new year. 1)  Be a better father to my children. 2)  Be a better hus...